1 - Gymnema Leaf - Studies of the effects of gymnema leaf
have demonstrated its ability to support healthy insulin levels. In
Hinduism, gymnema is called gurmar, which means “destroyer of sugar,”
and research shows that this plant contains substances which decrease
the absorption of sugar in the intestine. Gymnema may also increase the
amount of insulin in the body and may enhance pancreatic cell growth,
further benefiting insulin production in the body, as insulin is made in
the pancreas.
2 - Cassia or Cinnamon -
Traditional Chinese and Ayurvedic health systems have used Cassia
cinnamon, or Chinese cinnamon, for thousands of years. Recent research
indicates that cinnamon may reduce fasting blood sugar levels, with
polyphenols that help maintain insulin sensitivity. It's one of the
oldest known spices that comes from the bark of the cinnamon tree, and
is dried and commonly rolled into cinnamon sticks that may be used in
tea. Cinnamon can also be ground into a powder and sprinkled on foods
for added flavor and spice.
3 - Fenugreek Seed -
Several human intervention trials have also shown that fenugreek seeds
positively affect metabolic health. Fenugreek seeds have a slightly
bitter taste when raw, but when they are sprouted, the flavor becomes
pungently sweet, adding a unique taste to salads and other foods.
Fenugreek seeds may also be lightly dry roasted to enhance their flavor
and reduce their bitterness.
4 - Holy Basil Leaf -
Holy basil, called Tulsi in India, is also widely used for a broad
range of health conditions, including blood sugar imbalances, and is an
essential herb in Ayurveda. Holy basil tea, dried leaves and extracts
are widely available and used to aid meditation, correct internal
imbalances, and strengthen overall health and well being.
These
various herbs have a long tradition of use in Ayurveda, to heal the
body and harmonize the mind and spirit. The numerous beneficial
compounds found within these botanicals offer strong antioxidant,
antibacterial, antiviral, adaptogenic, and immune-enhancing properties,
which effectively promote overall health and support the body's natural
defenses. These time-tested ingredients have been shown in studies to
support healthy blood glucose levels, reduce inflammation and help
correct imbalances in the body, among other health benefits
Gymnema Sylvestre (Gurmar)
Gymnema sylvestre is an effective hypoglycemic component in
Ayurvedic medicines for diabetes. The common name of the herb is Gurmar, which means the sugar crusher.
- See more at: http://www.findhomeremedy.com/best-ayurvedic-medicine-for-diabetes/#sthash.Z1LME4ew.dpuf
Gymnema Sylvestre (Gurmar)
Gymnema sylvestre is an effective hypoglycemic component in
Ayurvedic medicines for diabetes. The common name of the herb is Gurmar, which means the sugar crusher.
- See more at: http://www.findhomeremedy.com/best-ayurvedic-medicine-for-diabetes/#sthash.Z1LME4ew.dpuf
Gymnema Sylvestre (Gurmar)
Gymnema sylvestre is an effective hypoglycemic component in
Ayurvedic medicines for diabetes. The common name of the herb is Gurmar, which means the sugar crusher.
- See more at: http://www.findhomeremedy.com/best-ayurvedic-medicine-for-diabetes/#sthash.Z1LME4ew.dpuf
Gymnema Sylvestre (Gurmar)
Gymnema sylvestre is an effective hypoglycemic component in
Ayurvedic medicines for diabetes. The common name of the herb is Gurmar, which means the sugar crusher.
- See more at: http://www.findhomeremedy.com/best-ayurvedic-medicine-for-diabetes/#sthash.Z1LME4ew.dpuf
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